Gain the confidence you WANT and the freedom you DESERVE.
90 Days To a Healthier, HAPPIER, You.
You're not alone! And it isn't because you lack willpower, consistency, or knowledge.
It’s not your lack of motivation or time. It’s because the diet industry has set you up to fail.
Most women have been led to believe that they can't love themselves or have confidence until they fit a certain size clothing or weight range.
This line of thinking often leads women to dieting in order to meet the ideal image in their head. But when the diet fails, the shame and self hate sets in.
Truth time, you can’t shame or hate yourself into a healthy body that you love. I know because I tried. And I suspect you have too. Instead of the results you long for, the shame and guilt brings you right back into the cycle of dieting (AGAIN) and failing (AGAIN).
If you really want to have confidence the answer is to love yourself healthy.
If you just read that and rolled your eyes, I don’t blame you. I get it. And I would have done the same thing 5 years and almost 40 pounds ago.
Whether you agree that loving yourself is the answer or not, can we at least agree that dieting because you hate yourself hasn’t been working?
I’m Catherine Baswell, military spouse and creator of Healthy on the Homefront.
I know how frustrating and depressing it is to not only fail at dieting over and over, but gain back all the weight you've lost (and more) with each failed attempt.
Thankfully, I found a solution. My 5-part formula to help you uncover why the diet cycle has failed you time and time again and finally gain the freedom you NEED to have the life WANT...
This formula will help you gain confidence, stop beating yourself up for past failures, and finally trust that you hold the power to choose healthy.
If you're a woman who needs the confidence to truly love her body again, then I hope you'll join me for the Healthy on the Homefront inaugural launch.
The 5-Step Healthy on the Homefront Formula is designed to help you find your healthiest body in a way that feels easy and natural without restrictive behavior or hours at the gym.
Over the course of 90 days together, you'll discover that having a healthy body you really love without dieting is possible, maybe for the first time in your life!
STEP 1: LACE UP YOUR BOOTS
We’ll kick things off in step one by lacing up our boots in preparation for the work journey we're about to take. This step is designed to give you clarity about where you are right now, where you want to go and the obstacles that stand in your way.
That way you can quiet the eliminate the doubts, shed the stories that are keeping you stuck, and create the power to choose your happiness.
STEP 2: SET UP BASE CAMP
We’ll get things rolling in step two by setting up base camp. During this step you'll master the basics so that you can conquer the negative thoughts that are holding you back and harness the power to trust what your body is telling you.
That way, you can be confident in your ability to choose what's best for YOU, set goals that align with your lifestyle, and build sustainable habits that make healthy living second nature.
STEP 3: CREATE SITUATIONAL AWARENESS
During step three you’ll identify how current habits are affecting your goals and gain the strength and confidence to say good-bye to things that aren't serving you.
You’ll learn how to own your choices so that you no longer feel out of control, reward yourself in ways that make you feel good and look good, and avoid the pitfalls that led you to where you are now.
STEP 4: ADAPT AND OVERCOME
The number one reason you haven't reached your goals comes down to fear of failure. So with step four you’ll learn how to navigate the all of the setbacks life throws at you with kindness and confidence.
Belief is FREE. And just as easily as you created the belief that you've failed yet again, you can create the belief that you can succeed, even through the most challenging situations.
STEP 5: PREPARE FOR SUSTAINMENT
The only way to keep moving forward is to stop living in the past.
So in step five you'll leave the past where it belongs and cultivate environments both in person and online that support your right now and provide growth for the future.
OPERATION GET MOVING
This bonus is your 18-Week jump start to get moving!
18 weeks worth of programmed workouts designed to get you up and get you moving no matter your fitness level.
One of the biggest obstacles you face is just not knowing what to do or how to do it. With this guide there's no guess work or confusion.
Value = $497
MEALS READY TO EAT- HEALTHY FAMILY RECIPES
Healthy eating doesn't have to mean rice cakes and water. And chocolate can be a daily occurance when you do it right.
Enjoy over 60 of my favorite recipes that not only taste great, but leave you feeling great afterwards.
P.S. Are you a fan of desserts as much as I am? If so, you'll LOVE this bundle!
A COMMUNITY OF LIKE-MINDED WOMEN
Surround yourself with other women (no boys allowed!) who are on the same journey to confidence and self love as you!
You'll make lifelong friendships and get great support and advice and further access to coaching from me.
Value = $797
Virtual Grocery Store Tour
I know how frustrating it is to want to make healthier choices when you just don't know how to.
That's why, when you sign up for Healthy on the homefront, you'll recieve my grocery store tour guide. Your one stop shop to teach you all you need to know about setting your kitchen up for success.
In it you'll find information like how to read a nutrition label, navigating impulse buying, and saving big money on your trips. I'm even including my go-to shopping list to my your trip a breeze.
Value = $127
This journey to food and body freedom can take more than 90 days and I don’t want you to feel abandoned + alone after the course ends.
That is why I am offering a one-on-one goal setting break through session to everyone who buys before the end of the master class. Let me help you set goals that you can not only stick to, but FINALLY achieve.
And I’ll host live Monthly Momentum Calls through the summer months so you can rock your new found confidence and stay consistent with ease.
Value = $997
Grab your spot now for this live, engaging, online course designed to help you say good-bye to quick fixes and false promises that so you can live a life you're 100% in LOVE with!
WHO? Healthy on the Homefront is for you if you're a woman who is tired of the diet and body shame cycle and are ready to find confidence, life balance, and self love through food freedom.
The formula can also be used to improve relationships, careers, finances, personal growth, and so much more.
WHERE? We'll meet as a group for 12 live Zoom coaching sessions. During these sessions, I will coach you through another piece of the Healthy on the Homefront formula.
We'll also have regular Q+A sessions inside our private Facebook group so you never feel alone in your journey.
WHEN? We'll meet on Wednesday's from February 26th to May 20th at 5:00pm Central with rest weeks built into the program.
If you can't make a live class, no sweat. All sessions will be recorded and I'll share the training materials and video with you right away.
The 90-day Healthy on the Homefront formula is based on years of research as well as my own experience in finding food freedom and body confidence after finally giving up the cycle of dieting. It's worked for so many of my clients, I just know it will work for you too.
"Working with Catherine has changed my life both physically and emotionally. She's helped me finally believe in myself and my abilities and showed me that reaching my goals is finally possible, even when past attempts have failed.
Food has always been a challenge for me and she helped me work through the emotional and mental blocks to figure out why that was and since then I've been able to truly enjoy foods that I used to feel guilty about eating and know that I'm still reaching my goals.
Catherine was able to relate to me in a way that few people have, and because of her I am finally succeeding. As a coach, she will never give up on you and will always go the extra mile to help. She truly is amazing."
"Catherine and I started working together in preparation for my wedding and even though we've had so many set backs, I still feel like I am way ahead of where I used to be.
I came to Catherine so frustrated with my workouts and lack of weight loss, I felt like I had tried everything and nothing was working for me.
Since starting I've gained so much confidence in myself and appreciation for all of what my body is capable of, even if i'm not exactly where I thought I would be I finally feel like I'm right where I need to be.
Catherine has helped me come off almost all of my medication and learn to finally listen and trust what my body is telling me it needs, and let me tell you...THAT is a game changer."
I want you to be 100% satisfied with your purchase and confident that you made the right decision.
Give Healthy on the Homefront your best efforts for 30 days and send me your completed worksheets from Modules 1 and 2.
If after completing the worksheets, if you're not 100% satisfied that I delivered a great product, or that I promised something and didn't deliver, then email me by 11:59 am on March 24th, 2020 and I'll send you a full refund.
Grab your spot now for this live, interactive, online class designed to help you ditch the diet for good so that you can find freedom and confidence in yourself and your choices.
If you can say YES to any of the points below, I'm confident to say you're ready to join Healthy on the Homefront and start your transformation now.
OUR FIRST ROUND BEGINS ON FEBRUARY 24TH, 2020 AND IT IS GOING TO BE EPIC!
GRAB YOUR SPOT BEFORE ONLINE ENROLLMENT CLOSES ON FEBRUARY 14TH.