Instant Pot Gyro Lettuce Wraps

Instant Pot Gyro Lettuce Wraps

You know that feeling when you just find that recipe that you KNOW will be making it on the rotation?  This Instant Pot gyro recipe is just one of those recipes.  So EASY to make especially with the Instant Pot and so delicious with the homemade  tzatziki sauce.  These are fantastic to make for lunches throughout the week too, just keep all of the ingredients separate and put together when it is time to eat!  Also a fantastic potluck or…

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The In’s and Out’s of Metabolism

The In’s and Out’s of Metabolism

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive.  And without this amazing…

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Sauteed Broccoli

Sauteed Broccoli

  Recipe Confession:  I LOVE broccoli!  I am a huge fan of this cruciferous vegetable!  I have done everything from roasting, steaming, stir frying, and making it into a coleslaw, but NEVER have I ever sauteed it.  Which is actually quite crazy!  I am running this veggie challenge in my Facebook Group and I wanted to try something new….so low and behold on the counter there was a red onion, some avocado oil and then when I opened the fridge…

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Energy Oat Balls

Energy Oat Balls

  These little balls of yum, are full of so much more!  A great mix of carbs and fat with a little protein.  This makes for a great make ahead snack that you can grab and go on your busiest mornings or a pre-workout snack.                  

Buffalo Chicken Stuffed Sweet Potato

Buffalo Chicken Stuffed Sweet Potato

Sweet potatoes are likely one of my favorite foods to work with when it comes to making new recipes!  They are incredibly versatile and SO SO SO delicious!  You can prepare them sweet or savory!  I especially love stuffing them with protein like this buffalo chicken.  This is such a filling lunch too which makes it such a great choice especially if you are trying to stick to your 2018 health resolutions.  

Simple and Creamy Guacamole

Simple and Creamy Guacamole

Just because the Super Bowl is over doesn’t mean we stop making guacamole!  This seriously easy guacamole will be sure to please….put it on top of your tacos, your eggs, salads, or dip some veggies in it!  I don’t like to put a whole lot of ingredients in my guacamole, because I enjoy tasting the avocado and lime primarily.  The hard part is trying not to eat it all by yourself…good luck my friend!

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